MEDITATION MUSIC - UMA VISãO GERAL

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres